Posts Tagged ‘aging’

Calendula Oil: Nature’s Proven Wound Healer

October 9, 2009 - 10:45 am No Comments

Infused Calendula oil has long been used as a component of natural skin care preparations for its special soothing properties. The oil of the flowers had not been available as an essential oil for most of its history, as the flowers had been too delicate to process in the typical steam distillation process. With the recent introduction of the Supercritical cold-extraction process, a concentrated Calendula CO2 essential oil is now readily available, making it very easy to include this wonderful concentrated in any skin care and wound healing recipe. This new Calendula extract has been the subject of much research over the last several years, confirming its nearly miraculous regenerative, antioxidant and anti-inflammatory actions — further encouraging its use for natural skin care products, whether purchased already blended or for you to make a personal formula at home.

Calendula Flowers: Nature’s Gentle Healer

Calendula flowers, a particular kind of Marigold, is a genus of 20 species of herbaceous plants in the Daisy family. Calendula infused oil — made by soaking the flowers in olive oil — is highly regarded as a base of soothing skin formulas, with cooling and hydrating effects. It has been a popular ingredient in formulas for eczema and baby’s needs — or anywhere skin irritation is being addressed. The infused oil had limitations in that the base oil needed to be the infused oil itself, limiting other carrier or base oils included in the formula. Even very small quantities (1-3%, or 8-24 drops per ounce) of the essential oil added to your recipes can have dramatic results

Calendula Essential Oil Made Available By High Technology

The Calendula essential oil concentrate is often labeled as Calendula CO2, meaning all the lipid-soluble components of the plant have been extracted using pressurized, liquified carbon dioxide. At the end of the process, the carbon dioxide is released and only the essential oil remains. A search through the data provided by the US Nation Library of Medicine uncovers hundreds of references to Calendula officinalis extract. The database is hosted at ncbi.nlm.nih.gov — simply search for the therm “calendula” for pages of facinating results to browse through.

The Data Is In: Calendula Has A Wide Range of Therapeutic Activity

The research focuses on several of Calendula’s healing properties. Scientists have investigated the following effects of Calendula: an increased rate of wound healing, treatment of radiation burns from chemotherapy, powerful antioxidant activity, inflammation reduction, liver protection, plus anti-parasitic, antibacterial, antiviral, antispasmodic and even anti-tumorial effects. Most of the conclusions of these studies straightforwardly hail the healing effects of Calendula; in Volume 20, 2009 Journal of Basic Clinical Physiology and Pharmacology, Indian scientists note “The data indicate potent wound healing activity of Calendula officinalis extract”. Other researchers concluded in the 2009 Indian Journal of Experimental Biology: “Results suggest a protective role of the flower extract of C. officinalis against…hepatotoxicity (liver toxicity) and cisplatin induced nephrotoxicity (kidney toxicity)…has been found to contain several carotenoids of which lutein, zeaxanthin and lycopene predominate…action of the flower extract may be due to its antioxidant activity”. One can read a great many of these studies coming to the same conclusions — that Calendula extract (ie. the CO2 essential oil) has nearly miraculous healing powers. So then, how to use it? Let’s have a look at some classic methods.

Creating Recipes at Home with Calendula

The easiest uses of Calendula essential oil will be in externally-applied topical formulas. Simply include a few drops per ounce of your recipe. For example, an excellent wound-healing AND anti-inflammatory blend could be made with 3 milliliters of Helichrysum italicum essential oil (a profound wound-healing and pain relieving essential oil) and 1 milliliter Calendula essential oil in a base of equal parts Tamanu, Coconut and Rosehip seed oils. This would be useful for treatment of wounds after accidents or surgery (while it should not be applied directly to open wounds — around the open area would be fine). A stronger formula would be useful for deep tissue injuries, like sports injuries, muscle strains, sprains and the like. Use up to 25% Helichrysum and 5% Calendula in a simple base of pure Jojoba oil, massaging into painful areas up to 3 times daily. This type of formula utilizes the strong anti-inflammatory action of Helichrysum along with the wound healing and antioxidant effects of Calendula to speed healing and relieve pain of connective-tissue damage. Calendula is safe for use with both children and the elderly, though the overall concentrations of these formulas should be reduced accordingly depending on the age group (there are many online references for essential oil concentrations with different age groups). Beyond wound healing, simply antioxidant activity in skin preparations will limit free-radical damage that is often associated with skin aging, making Calendula a great ingredient in every beauty-care recipe.

Organ Supportive Formulation

Calendula’s organ-protective effects can be utilized by applying the essential oil to the feet, which are highly receptive to the energetics of essential oils. The liver and kidney points are directly behind the ball of the foot, at the front of the arch. One can make one ounce of an organ-supportive blend by using 3 milliliters of Calendula, 1 and 1/2 milliliters each of Helichrysum italicum, Blue Tansy and Carrot Seed essential oils in organic Coconut. Regular massage in the area described with this blend is intended to ‘clear’ these organs and support their healthy function. With further dilution, this formula can be massaged in the low back and abdomen for further therapeutic support.

Safe, Safe, Safe

Calendula essential oil has been listed by the FDA as being safe for ingestion in commonly-used amounts. What does this mean? When essential oils are ingested, they are typically consumed by the drop, and usually in the range of only 1-3 drops per day. Ingesting the oil may be a way to utilize the liver and kidney anti-toxicity protective effects described in the research. While typically essential oil ingestion is frowned upon in the United States, the real challenge is proper education about dosages. Calendula CO2 extract specifically should be quite tame, although perhaps the most tasty thing one has ever put in their body! Ingestion of 3 drops daily, put in an empty cellulose capsule if you like, may impart a range of benefits, from antioxidant activity, to chemo-protective, to antibacterial and antiparasitic potential actions.

Calendula: Now One of the Most Highly Regarded Natural Medicines

Calendula is a profoundly-healing plant, with both extensive folklore as well as scientific research supporting its use. An effective and easy method of using Calendula essential oil is to use it therapeutically in instances of skin irritation and wound healing of all varieties. Calendula and Helichrysum essential oils synergize to enhance the rate of wound healing, the reduction of inflammation, and therapeutically for injuries to the musculoskeletal system (painful joints, muscles, tendons and so on). Calendula extract has also been noted by researchers as supportive and protective for both the kidneys and the liver, and has other protective effects for nearly every aspect of one’s physiology. If these effects of Calendula seem like something you or your loved ones could use, its long history of direct application in therapeutic use along with scientific validation make it a worthwhile product to investigate further.

About the Author:

Technorati Tags: , , , , , , , , , , , , ,

Facts About The Achilles Tendon

July 11, 2009 - 2:19 am No Comments

The Achilles Tendon: Injuries & Treatment

The largest tendon is the Achilles tendon. It connects the calcaneous (heel bone) to the muscles in the back of the calf. This tendon must be able to tolerate a lot of force during exercises, sports and pivoting activities.

There are two types of injury to which the Achilles tendon is particularly susceptible:

#1 Achilles tendonitis is inflammation caused by overuse.

#2 The Achilles tendon can be torn during strenuous activity.

Achilles Tendonitis Information

When you suddenly increase the intensity of your training or change to a new kind of training without completely conditioning your body to it, you may be subject to Achilles tendonitis. You may be particularly prone to it if you add sudden vigorous activity like uphill running to your training schedule. Additionally, if you take a long break from training and then start right back up at your peak level, you may cause Achilles tendonitis.

This may manifest as mild pain following exercise that gradually becomes worse. You may experience mild stiffness, swelling, and tenderness upon arising. These symptoms may improve as you move around during the day. You may feel very severe pain in the tendon several hours after you have completed your exercise routines.

In the case of a torn Achilles tendon surgical repair may be indicated. Toughened, fibrous tissue and tears can be removed with surgery. Following surgery, rehabilitation will speed recovery and help avert future ankle weakness.

Click here to learn more about total knee replacement procedure.

More Information About A Torn Achilles Tendon

During strenuous activity, it is quite possible to tear the Achilles tendon. This is especially likely to happen while participating in sports. When the Achilles tendon tears, you may actually hear an audible snapping or cracking sound. You may have a partial or complete tear. This injury usually occurs just above the heel bone.

If this happens, you may find that you are not able to bend your foot into a downward position or even to walk normally. This type of injury is very painful and causes a lot of swelling around the heel.

A complete rupture is usually treated with surgery. After surgery, your doctor will have you wear a walking boot or a cast to stabilize your ankle. You will need to do this for about three months.

Torn ligaments can be treated non-surgically by using a below-knee cast; however, this is not as effective as surgical treatment. It takes longer, and the healing is not as complete. You are more likely to have problems in the future when you allow the tendon to heal naturally.

With surgery, there is a much better chance of recovering fully. This is why athletes prefer to have the surgery. It allows them to return to their former level of activity with confidence after an Achilles tendon injury.

Click here to learn more about orthopedics and knee surgeons.

About the Author:

Technorati Tags: , , , , , , , , , , , ,

Surgery of the Knee: Cartilage Restoration – Osteochondral Allograft, OATS, Microfracture, and ACI

July 7, 2009 - 8:15 am No Comments

Treatments of biologic origin are best when treating knee disease or injury. This type of treatment can restore the knee to a near-normal state. Reconstruction of the ACL (anterior cruciate ligament), meniscal repair, and anatomic knee fracture repair are three kinds of biological surgical repairs that have good success with knee injuries.

Orthopedists as well as patients often find managing a full-thickness, symptomatic chondral lesion of the knee to be problematic.

Injury leading to articular cartilage cell death can best be treated by restoring the surface cells of the joint. The surface cells are the articular cartilage. This is the shiny white surface of which all joints in the body are made.

Four separate treatment options are possible: Osteochondral Allograft, Microfracture, Osteoarticular transfer system (OATS), and Autologous Chondrocyte Implantation (ACI).

Click here for more on Arthroscopy of the Knee.

If the patient is young, a small lesion can be repaired with Microfracture surgery. When using this method, a pick-like tool will be used to enter the marrow of the knee multiple times under the chondral defect. These entries will stimulate the bone marrow. This causes repair tissue to be created. The repair tissue fills the chondral defect with fibrous cartilage tissue.

In this scenario, the patient will be on crutches for a month to eight weeks. The patient must not participate in sports for a six months to year. Additionally, the patient must realize that it may take up to eighteen months to be completely pain free.

It is possible to restore the knee surface to a near-normal condition with a procedure called autologous chondrocyte implantation (ACI). This procedure is used if the knee defect is large.

Articular cartilage cells can be harvested from the healthy part of the injured knee for utilization in ACI. There are very specific criteria that must be met for this surgery to be used.

The patient must have a full-thickness, weight-bearing, symptomatic chondral injury to the femoral articular surface. Additionally, the patient must be physiologically young. Furthermore, the patient must agree to an 18 month rehabilitation process.

There is no guarantee of successful surgery to the tibia and patella. In fact, insurance companies will often refuse to pay for this type of surgery. It is important to note that ACI is not a workable procedure for the treatment of osteoarthritis. In this condition, two reciprocal joint surfaces experience damage. X-rays will reveal narrowing of the joint space. Additionally, bone spurs will be in evidence. 3T MRI (magnetic resonance imaging) may be used to assess for ACI. By using this procedure, the proper treatment can be determined.

Click here for more on Dr. Stefan Tarlow, a leading Phoenix knee surgeon.

About the Author:

Technorati Tags: , , , , , , , , , , , ,