How to Beat Plantar Fasciitis
Heal and foot pain affects millions of people annually, and often results in mild discomfort to excruciating pain. This article does not deal with preventing Plantar Fasciitis, rather its about curing your Plantar Fasciitis problem. This article was written by someone not skilled in medicine, science or rehabilitation, however, by someone who worked hard to solve and after careful analysis and diligence solved the Plantar Fasciitis problem.
Plantar Fasciitis is debilitating and depending on its severity can prevent you from walking, running and a host of other activities. It affects athletes who are over 30.
This article is based on my experiences, my personal knowledge and based on a successful battle with Plantar Fasciitis for three years. During the time I had Plantar Fasciitis, I had numerous medical tests, medications,tried steroid injections, acupuncture, stretches and nothing worked. I considered injections of collagen and surgery. The solution is easy but difficult to implement, just lose weight!. Before you undertake any action from this article please consult with your doctor.
Before you undertake any program, its important to see your doctor to discuss your particular problem and inquire about orthotics. Custom made orthotics are expensive and well worth the added cost. The orthotic is a plastic device that is inserted into your shoe to stabilize your ankle and foot. The orthotics quickly enabled me to walk again, for short distances. For three years, I was able to walk (with the help of the orthotics) short distances but, I was not able to play tennis or run. I finally decided to listen to my doctor and lose 35 pounds(from 215 to 180).
I am now able to jog and play tennis, with some limitations. I also use othodics and wear only Rockport shoes and clogs. No more fancy shoes lacking foot support. The bottom line, if you seriously want to rid yourself of Plantar Fasciitis, then lose weight.
You will feel better, sleep better and feel younger if you lose weight. However, this solution worked for me and may not work for you. So before you undertake the commitment to lose weight, try some of the other above mentioned recommendations, and please discuss it with your doctor.
